With all that’s happening right now in the world around us, it’s easy to fall into the trap of believing that one needs to consume all of the information they possibly can (through news, social media, etc) to figure out what’s really going on behind closed doors. To somehow form an unbiased opinion through a healthy examination of all sources. But is that really possible?
Setting aside that debatable question, I think the most self-destructive pattern that results from this behavior is excessive rumination - a condition that allows the mind to run full throttle. When the mind takes control in whatever circumstance, the soul’s activity that is your true human nature relinquishes it’s power.
Similarly, you may be getting a flurry of intuitive downloads in your personal life right now. Thoughts entering your brain on how you can better yourself by letting unhealthy elements of your life go in order to create space for something new. It’s quite possible to excessively ruminate about these as well, especially as you determine the best plan of action.
What can we do bring our mental/spiritual/physical selves back into balance when our thoughts get the best of us? Through the simple act of grounding, connecting with the earth’s innate electrical charge, you can use a physical activity to help restore a sense of wellbeing so that you can think more clearly and make better decisions. Here are some of my favorites:
Mindful breathing
Walking barefoot indoors or outside (even better!)
Walking/jogging
Epsom salt bathing
Spending time in nature or inviting nature (flowers, plants, animals) inside your home.
Cooking a meal
Yoga
Swimming
Appreciating/creating any form of art
Grounding is reported by scientific research studies to have many positive effects on physiological health as well. The common thread appears to be connecting with earth’s natural elements - earth, wind, fire, and water - and utilizing them to awaken your senses. Finding peace through intended distraction so that you can hear that inner voice that knows exactly what to do (or what not to do) next.
You can probably think of many activities in your life that fall into the category of grounding. What are your favorites and how might they be reimagined to fit within the confines of social distancing, depending on where you live? Pain is necessary, but suffering is optional. In taking advantage of grounding, we can be led by hearts to a clearer understanding of the difference in our own lives.